How Air Conditioner Service May Help You Sleep Better09/08/2016When you’re not getting a great night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only plays a role in your mood, but can also impact your health. Research has shown that the majority of us could use an additional 60-90 minutes of sleep a night. So where does air conditioner service come in to this? Getting extra sleep isn’t just about jumping in to bed earlier, it also involves the making the best environment. Setting the Perfect Temperature A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too toasty, your body has a tough time changing from being awake to asleep. The National Sleep Foundation advises a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep. A great way to end up with the best sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your technician know when your system needs attention. That kind of peace of mind can also help you rest easy. Better Bedtime Habits We realize how crazy life can be, but if possible, keep a bedtime schedule and routine. Try to head to bed and wake up close to the same time every day, even on weekends. This can help determine your body’s internal clock. Creating your own regular bedtime ritual could help your body get ready for bed. Discover a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to head to bed and go to sleep. Your home’s comfort is our specialty. We want to help keep you comfortable day and night and offer you the peace of mind that comes from providing you the best service and best products. Give us a call at 815-788-6283 or arrange an appointment with us online and get the sleep and comfort you have always wanted.